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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of self-awareness?

A) Joining a study group to help fellow students by discussing one's work experiences
B) Being mindful of one's word choice when communicating with a group
C) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
D) Creating a system for organizing notes to make studying for assessments effective

2. Which scenario is an example of an effective self-management skill?

A) Taking the lead on a group project at one's workplace
B) Setting short-term and long-term goals for graduation
C) Providing support for a fellow student who is struggling in a course
D) Maintaining a positive attitude after failing an assessment

3. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in moderate-intensity aerobic exercise four to five times per week
B) Engage in daily stretching exercises two to three times per week
C) Engage in a meditation program two to three times per week
D) Engage in strength-training four to five times per week

4. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Executive function
B) Social awareness
C) Communication and leadership
D) Self-management

5. Which term describes the amount of energy that can be derived from food?

A) Vitamins
B) Calories
C) Nutrient
D) Metabolism

Solutions: